The Magic 30 Minutes of Your Day
Did you know that the moment before we go to bed is when we are naturally in a hypnotic state? […]
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Centre News
Life-Long Learning for Humans in the School of Earth | Sonia Samtani | TEDxEdUHK
Sonia Samtani elaborates on the school of Earth and how we navigate through its challenges as opportunities for growth
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Is it All About Me or All About You?
We are glad to observe that nowadays people are realising the importance of self-love and engage in loving behaviours towards
Videos - Sonia's Take On
Raising the Bar – Sonia Samtani interviews Ana Scherer
This video features Ana Scherer, a former Olympic-level swimmer and current life coach on what it takes to be a
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A Different Type of Prayer
A topic that I have given recent attention to is the concept of prayer. Many people use prayer as a
Centre News
The Little Hijacker in You | Sonia Samtani | TEDxCityUHongKong
There is a “little you” in your mind that you might not know about, and this “little you” might
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Acceptance is all you need to be free!
Acceptance is a topic that seems to be bubbling up at the centre, and because it is the basis of
Videos - Sonia's Take On
Raising the Bar Sonia Samtani Interviews With Coco Tan
Raising the Bar is a series focusing on the lives of ordinary people based in Hong Kong, doing extraordinary things.
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Failure vs Rejection
The month of February tends to focus on romantic relationships, so as cliché as it is let’s talk about relationships,
Videos - Sonia's Take On
Experiencing Our Emotions
Sometimes we don’t want to feel those yucky emotions of sadness, jealousy, anger and so on and in not doing