Raising the Bar – Sonia Samtani Interviews Mush Panjwani
Raising the Bar is a series of interviews with focusing on the lives of ordinary people based in Hong Kong, […]
Videos - Sonia's Take On
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How to Pick Your Modality
This month, we wanted to shed some light on the purpose of using various healing modalities. We host a suite of
What’s Your Emotional Trigger?
We all know the feeling when something small just gets to us. Maybe colleagues have gone for a drink without
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Beyond Duality
If we stop and try to remember our thoughts from the last 10 seconds, I bet most of us would notice
Stress: How It’s Hurting You And What To Do About It
Our stress response evolved hundreds of thousands of years ago, when a stressful situation was more likely a physical attack
Videos - Sonia's Take On
Raising the Bar – Sonia Samtani Interviews Hersha Chellaram
This video features Hersha Chellara, a successful entrepreneur who shares how she balances work and family life.
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What is an Inner Child?
One of the biggest things that has the capacity to influence us is unhealed traumas of our past. You may
Mental Health And Stress: How Your Mind Affects Your Overall Health
What do you think of when you hear the words “wellness” or “conscious living”? Usually our minds go straight to
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Does Hypnotherapy Make you Act Like a Chicken?
Many people I come across still have misconceptions about Hypnotherapy and its practice. They hesitantly ask me “is it scary?
Videos - Sonia's Take On
Raising the Bar – Sonia Samtani Interviews Sunil Uttam
This video features Sunil Uttam, a successful Hong Kong business person who started with one small shop in Tsimshatsui to