Videos – Sonia’s Take On

Raising the Bar is a series of interviews with focusing on the lives of ordinary people based in Hong Kong, […]

Raising the Bar is a series of interviews with focusing on the lives of ordinary people based in Hong Kong,

This video features Hersha Chellara, a successful entrepreneur who shares how she balances work and family life.

This video features Sunil Uttam, a successful Hong Kong business person who started with one small shop in Tsimshatsui to

This video features Ana Scherer, a former Olympic-level swimmer and current life coach on what it takes to be a

Raising the Bar is a series focusing on the lives of ordinary people based in Hong Kong, doing extraordinary things.

Sometimes we don’t want to feel those yucky emotions of sadness, jealousy, anger and so on and in not doing

How many times have we assumed something and been wrong? We’ve all at some point made rash decisions based on

A reminder for us to acknowledge and validate our feelings. If we have felt disempowered for any reason, it’s healthy

The mind is responsible for what the body feels. Well being refers to mind and body