Videos – Sonia’s Take On

Raising the Bar is a series focusing on the lives of ordinary people based in Hong Kong, doing extra-ordinary things. […]

Where focus goes, energy flows… so what are you focusing on right now?

Trying to control this and that and feeling like have lost control – what is it all about?

The key to manifestation is letting go! When the thing we want stops mattering and we decide we are okay

It’s okay to feel our emotions!

Sometimes when we go through testing times we need to know that there is an equilibrium that will show that

Meditation isn’t about where you are sitting. It’s a state of mind.

Communication between men and women inspired by a few couples counselling sessions

Knowing When to Accept and When to Take Action

Just saying it as it is – the harsh truth of life.