Videos – Sonia’s Take On

Raising the Bar is a series focusing on the lives of ordinary people based in Hong Kong, doing extra-ordinary things. […]

Accepting all your emotions and embracing the inevitable ups and downs of life

What’s the end game? Peace or positivity?

The never ending to do lists that stress us out! Making peace with it!

It’s good to know the downside of anything and be aware of the worst-case-scenario. And if in your mind you

Often we go through life on auto pilot without asking ourselves about our happy moments and what was it that

We need to be able to see the beauty in ourselves as it is. We try to better ourselves in

A little snippet and how hypnotherapy works and accessing the subconscious.

Why it is that we sometimes cannot get what we want.

Wellness is what you feed your mind and body. We are more aware of what we put in our body