Newsletter

A topic that I have given recent attention to is the concept of prayer.  Many people use prayer as a […]

Acceptance is a topic that seems to be bubbling up at the centre, and because it is the basis of

The month of February tends to focus on romantic relationships, so as cliché as it is let’s talk about relationships,

Welcome to 2018! As we embark into the new year, I am sure many of you have desires, goals, and

As we approach the end of the year, it feels everything speeds up to the new year. Before we bid

With Diwali gone and Christmas around the corner, we are approaching a festive time of celebration where we see lots

There is great value in ‘the power of now’ and staying in the present, however, it’s not so easy! So

I’m happy to see that ‘wellness’ has become the big buzzword in Hong Kong; most people around me are finding

For most of us, the worst-case-scenario is something to dread. We do our best to avoid it and say to

Many of us have had long-term desires which we just can’t seem to meet. Perhaps we’ve been wanting to speak