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Contrary to what many people may think, therapy is not about fixing your issues or making you act in the

Life continues to show us how things keep changing, be it the weather, our feelings, the price of groceries, the

It would be quite hard for you not to have noticed that even more changes have taken place over the

When you go to therapy to heal, it doesn’t mean that you are erasing the pain and trauma of the

As creatures of habit, we tend to associate familiarity with comfort because it is easier to deal with what we