The Magic 30 Minutes of Your Day
Did you know that the moment before we go to bed is when we are naturally in a hypnotic state?
― Journal
Reflections on healing, consciousness & inner change.
Long-form essays, frameworks, and practical pieces from Sonia and the All About You team. Our full archive is on its way — sign up to our newsletter and we’ll share new pieces as they go live.
Life-Long Learning for Humans in the School of Earth | Sonia Samtani | TEDxEdUHK
Sonia Samtani elaborates on the school of Earth and how we navigate through its challenges as opportunities for growth
Is it All About Me or All About You?
We are glad to observe that nowadays people are realising the importance of self-love and engage in loving behaviours towards
Raising the Bar – Sonia Samtani interviews Ana Scherer
This video features Ana Scherer, a former Olympic-level swimmer and current life coach on what it takes to be a
A Different Type of Prayer
A topic that I have given recent attention to is the concept of prayer. Many people use prayer as a
The Little Hijacker in You | Sonia Samtani | TEDxCityUHongKong
There is a “little you” in your mind that you might not know about, and this “little you” might
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